Transform Your Body and Mind with HIIT HARD BOXING
Pro-Level Boxing Meets Dynamic Strength Training — Build Confidence, Master Technique, and Elevate Your Fitness Today!
Why HIIT HARD BOXING?
Boxing Without Fear of Sparring
Master techniques in a supportive environment.
Inclusive Training for All Levels
Classes tailored to beginners and intermediates.
Comprehensive Fitness Programs
Integrating boxing, HIIT, and strength conditioning.
DMV Locations
Accessible classes across DC, Maryland, and Virginia.
Hear from Our Coach
Learn about our signature OSWB program
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Explore Our Programs
Learn the art of boxing with an emphasis on fundamentals. Master footwork, defensive techniques, and proper form while building strength and endurance through structured HIIT and metabolic conditioning workouts.
- Footwork: Hinges, Pendulums, Cross Steps
- Defensive Skills: Slips, Parry Techniques, and Catching
- Boxing Combos: Proper form and power execution on mitts and heavy bags
- Dynamic group warm-ups, circuit-based strength and conditioning
- Classes alternate between conditioning and boxing techniques in 4-6 minute rounds
A community-driven boxing class focusing on form, fitness, and fundamentals.
- Weekly group sessions
- Focus on technique and form
- Build a supportive boxing community
- Suitable for all fitness levels
Custom plans designed to meet your unique goals, combining strength, agility, and boxing expertise.
- One-on-one sessions with expert trainers
- Tailored workout plans
- Focus on individual goals and progress
- Flexible scheduling options
Empower kids and teens through discipline, fitness, and confidence-building boxing techniques.
- Age-appropriate training methods
- Focus on discipline and respect
- Build confidence and physical fitness
- Safe and supportive environment
Train Anywhere, Anytime
Join our online program and get access to premium boxing workouts you can do from home.
Meet the Team
Maxie Sprot
CEO & Head Coach
I have been a certified personal trainer for over 20 years and a USA Boxing coach for almost 2 years.
For the past 10+ years I made my name in Corporate Fitness. I was the head of the Corporate Wellness Department for two multi-million dollar Fitness organizations. My departments alone were responsible for $4 -$7 million in annual sales.
Maurice Matthews
Personal Trainer & Boxing Coach
Meet Maurice Matthews, the force behind MoeTivationalFitness, LLC. With a burning passion for helping others and a diverse athletic background, I've evolved into a certified personal trainer dedicated to the belief that feeling good leads to a better life.
Fitness, for me, is more than lifting weights – it's a lifestyle. I thrive on witnessing mental and physical transformations as clients embrace exercise. My mantra: "If you enjoy your workouts, you're more likely to stick with them."
Success Stories
"I've never felt more confident and strong! HIIT HARD BOXING changed my life."
— Sarah Johnson
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Ready to Transform Your Body and Mind?
Sign up today and experience the HIIT HARD difference!
First Class FREE! (Offer ends soon)
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