BOX BASICS: Small Group Class

Duration: 60 minutes

Level: Beginner to Intermediate

Class Overview:

BOX BASICS is where your boxing journey begins. This class breaks down the art and science of boxing by focusing on the biomechanics of the body, making it perfect for those new to the sport or looking to sharpen their foundational skills. Our goal is to develop your boxing technique, ensuring you understand the core elements of footwork, form, and balance.

What to Expect:

• Footwork Drills: Learn essential techniques to improve mobility, balance, and ring control.
• Rotation Drills: Master the rotational movements that build fluidity and power in your punches.
• Heavy Bag Work: Practice precise combinations on the bag to develop power and technique.
• Mitt Work: One-on-one sessions with our trainers to refine accuracy, speed, and coordination.

Why Join Us?

• Comprehensive Training: We cover the fundamentals to build a strong foundation.
• Expert Coaching: Receive personalized feedback to elevate your boxing skills.
• Engaging Workouts: Experience a dynamic and fun atmosphere that challenges your body and mind.